Exercise and Nutrition 101: 

Starting or starting again can be overwhelming!  It's daunting enough to make you procrastinate the first steps.  This short e-book will give you the info you need and the first steps to take to get you started.

In this e-book:

  • 4 things to do before starting
  • 1 mindset change tip
  • 1 step to begin with for both nutrition and exercise
  • A simple planning sheet to write out your 1st steps

I will check in on you via email after you get started to give you more tips to keep you moving forward.

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