Starting or starting again can be overwhelming! It's daunting enough to make you procrastinate the first steps. This short e-book will give you the info you need and the first steps to take to get you started.
In this e-book:
- 4 things to do before starting
- 1 mindset change tip
- 1 step to begin with for both nutrition and exercise
- A simple planning sheet to write out your 1st steps
I will check in on you via email after you get started to give you more tips to keep you moving forward.